Your body has changed. Your strength doesn't have to.
Reclaim your strength. Redefine the change. Because midlife is your prime, not your peak.
Personal coaching and strength training built for women in perimenopause and menopause — so you can feel strong, energized, and at home in your body again.
You don't need to train harder or eat less. You need to train
differently — with a coach who understands what your body is going through.
Does this sound like you?
It's not your fault, and you're not doing it wrong. Your body is going through a real biological change — and once you understand it, there's a lot you can do about it.
Here's what no one told you.
As your estrogen declines, you lose muscle, your bones lose density, and fat starts settling around your middle. That's why the old rules stopped working — you've been trying to out-cardio a problem that's really about muscle, strength, and hormones.
The fix isn't to fight your body harder. It's to work
with it. Strength training rebuilds exactly what menopause takes away — muscle, bone, strength, and metabolic health. There's no magic workout, but this is the closest thing there is to training designed for
this stage of a woman's life.
What coaching with me can do for you
This isn't about a number on the scale. It's about becoming a stronger, more capable version of you:
"I have been working with HawkFit for almost two years. This is hands down the best exercise/health decision I have made." - Amy N
A program is just paper. Coaching is what changes you.
You can find a hundred free workouts online. If a PDF was all it took, you'd already be there.
What creates real change is having an experienced coach in your corner — someone who understands your body, your stage of life, and your real week, adjusting things as you go so you're never lost and never doing it alone.
That's what you get with me:
A plan built around your real life — your body, your equipment, your schedule, and how you actually feel week to week.
Eyes on your form and progress — so you train safely and never guess whether you're doing it right.
Adjustments when life happens — bad sleep, a rough symptom week, an old injury. I adapt the plan to you.
Accountability that keeps you going — the reason most women stop is doing it alone. I'm the reason you show up.
You're not buying a workout. You're gaining a coach — and a partner in this whole season of your life.
"I am 9 weeks in now, 25 pounds down, stronger, and so much happier. Happy I started, happy to feel better, and happy to have myself and my family on a healthier path."
Start your coaching journey today.
Included in your plan
Looking for 1-on-1 Coaching?
VIP 1-on-1 COACHING
*Limited spaces available
- Customized Workout Plan best suited for your goals
- Customized Nutrition best suited for your goals
- Monthly live stream with Steve and Mina
- Access to the HawkFit community group
- Extra support, motivation and education
- Guidance on training, nutrition, recovery and lifestyle
- Travel Friendly Customization
- Direct Messaging access
- Live Streaming
- Unlimited changes
- Bi-Weekly 30 min 1-1 Zoom Calls with Coach Steve
- WhatsApp 1:1 access to Coach Steve
- Real time feedback from Coach Steve
- Personalized Accountability
- Fully customisable based on your needs
Check Out Our In-App Workout Programs
Imagine where you could be in 8-12 weeks...
- Down 10+ lbs, with noticeable toning and a tighter, more defined shape.
- Feeling stronger, more energetic, and more confident. Even when you wake up early or rush between school runs, work and chores.
- A sustainable lifestyle you can maintain: workouts that fit into nap times / kid schedules / busy workdays, nutrition you understand, and
results that last.