3 Limiting Beliefs That Hold Most People Back (Are You One of Them?)

I'm pretty sure we've all had those thoughts that sneak in and talk us out of taking care of ourselves. Maybe it's after a long day, a chaotic week, or when life just feels heavy.

You start thinking, "What's the point of working out or eating healthy when everything else feels like a mess?"

Or maybe deep down, you want to commit, to honor yourself by taking care of your body, but with all the responsibilities you're juggling, you honestly don't know how or where to make space for it.

Here's the truth: your brain hates change. It will always choose the comfort of the familiar - even if what's familiar is burning you out.

And it's not that some people are just lucky and never deal with self-doubt or mental blocks. They do. They've just learned to become more aware of the thoughts holding them back. They've recognized the patterns, and they've decided to stop letting the all-or-nothing mindset run the show.

So if you're constantly struggling to make changes - not just to lose weight or get stronger, but to shift the way you talk to yourself - it's time to check in on the beliefs that might be holding you back.

Let's break down three of the most common ones I hear all the time - and maybe you've caught yourself saying them, too.

1. "I don't have enough time."

This one probably tops the list. And listen, I get it. Between work, friends, family, and everything else pulling at your attention, it can feel impossible to carve out time for yourself.

But here's what I always tell my clients: It's not about having time. It's about making time.

Even 20-30 minutes a day can lead to massive progress. You don't need hours in the gym. You just need to treat your workout like any other non-negotiable on your calendar.

That might mean waking up a little earlier, using your lunch break, or scheduling a post-work session that you don't cancel. The same way you wouldn't skip work or forget to get your kids ready for school - that's the level of commitment your health deserves.

Because when you keep pushing your health to the bottom of your to-do list, you're heading straight for burnout. And if you want to be the best, healthiest, most present version of yourself - for your partner, your kids, your clients, your life - you've got to start putting yourself back on the list.

2. "I'm not seeing results fast enough."

Now, this one's tough. You're working out, cleaning up your nutrition, and making real effort... but the scale won't move. Your clothes still feel the same. And you start wondering, "What's the point?"

Here's the thing: Results take time. A lot of them show up long after the work has been done.

So, even if you don't see changes yet, the effort you're putting in is building a stronger, healthier version of you. Your body is adapting, your mindset is shifting, and your energy is improving, even if the mirror hasn't caught up yet.

The thing is, we live in a world that sells instant gratification. But I want you to remember that fitness isn't instant. It's earned over time. So don't fall for the "drop 10 pounds in 10 days" hype. The most meaningful transformations happen slowly, quietly, and consistently.

Because one workout won't change your life. But sticking with it will.

3. "I messed up, so what's the point?"

Have you ever eaten something that wasn't part of your plan or skipped a few workouts, and suddenly you're in a downward spiral - thinking, "Well, I've already blown it, so what's the point in trying anymore?"

Let's stop right there.

One bad meal or missed workout doesn't undo your progress.

You need to accept that you're going to mess up. But I also want you to remember that messing up is not failure - it's just part of the process. What matters is what you do next.

The people who succeed aren't the ones who never fall off. They're the ones who always get back up. So instead of throwing in the towel, pick it up. Recommit. Keep moving.

Because consistency (not perfection!) is what gets you results. Every. Single. Time.

Final Thoughts

Your mindset is either building your momentum or holding you back. And no matter how hard you try to change your habits, your limiting beliefs will undoubtedly keep you stuck - unless you call them out and change the narrative.

So the next time you catch yourself thinking:

"I don't have time," - remind yourself: I make time for what matters.
"I'm not seeing results," - remind yourself: Progress is happening, even if I can't see it yet.
"I messed up," - remind yourself: This is just a moment, not the whole journey, not the end.

Remember, you don't need to be perfect. You just need to keep showing up.

One step, one choice, one day at a time.

And if you ever feel stuck or just need a little guidance - whether it's putting together a workout routine, building better habits, or figuring out how to eat in a way that actually works for your life, be sure to reach out! You don't have to figure it all out on your own. I'd be happy to help you take it step by step and work toward the strongest, healthiest, most confident version of you - together!